This is a great way to introduce yourself to yoga. We will consult and go through basic poses to get you comfortable with the idea of going into a class setting. This is where we will learn to modify and love the body that you have. With private instruction, I will provide you with 2 “classes” that you can work on yourself.
For private instruction contact me at Debbie4bz@gmail.com.
En Fuego Yoga @ CrossFit En Fuego
Yoga is a great compliment to your Crossfit workout. It can help you bring your workouts to the next level, at the same time it will help reduce stress, calm the mind and release your body.
Ready to try yoga but don’t have a “yoga body”? Or maybe you’ve been intimidated by the idea of showing up at a yoga studio. If you are recovering from an injury, have a hard time getting up and down off the floor, have a large body, or just want to try yoga in a low-pressure, judgment-free environment – My FUNdamentals class was created just for you. Taught by a self-proclaimed “big yogi with a big asana”, this class is perfect if you’re plus-sized, a beginner, or just looking for a basic experience on the mat. An educational class, we focus on form, modifications and breaking the poses and vinyasas into bite size pieces. Feel strong in your body.
New Class Location and Time Coming Soon!