Blog Archives

The Five “S’s”

Wow. Here’s my working agenda for the next year:

1.  Sleep
2.  Stress
3.  Sustenance
4.  Strength
5.  Supplementation

Join me, won’t you? They all work together.


Blech! Fish!


We really need those Omegas that fish provide. But, if you are like me and do not like fish or just don’t get enough, you have to supplement.

Being raised in the Midwest and purely corn fed, I hate the taste and smell of fish.

Over the years I have tried the supplements but quit after a few days due to the taste.

Omegas are necessary to combat my worsening asthma symptoms so I did some research and I have prevailed!

Get an Omega that states no fishy after taste and has enteric coating. THEN stick it in the freezer and take it prior to bed.

It works!