Blog Archives

Fermenting Mania

A great and “pro-biotically” good for you food.

 Nourishing Traditions is a fabulous resource.  Check out this garlic and jalapeno

sauerkraut recipe.  

http://ow.ly/fVgRk 

Advertisements

Freeze ahead…

Post to make life easy. Whole 30 Challenge appropriate crock pot meals

http://blog.stuffimakemyhusband.com/2012/12/a-week-of-freeze-ahead-crock-pot-meals.html?m=1

The Five “S’s”

Wow. Here’s my working agenda for the next year:

1.  Sleep
2.  Stress
3.  Sustenance
4.  Strength
5.  Supplementation

Join me, won’t you? They all work together.