Blog Archives

Fermenting Mania

A great and “pro-biotically” good for you food.

 Nourishing Traditions is a fabulous resource.  Check out this garlic and jalapeno

sauerkraut recipe. 


Freeze ahead…

Post to make life easy. Whole 30 Challenge appropriate crock pot meals

The Five “S’s”

Wow. Here’s my working agenda for the next year:

1.  Sleep
2.  Stress
3.  Sustenance
4.  Strength
5.  Supplementation

Join me, won’t you? They all work together.