Eggs without the Mc and the Muffin!
12 eggs beaten with broccoli/spinach
2 tbsp coconut oil to heat pan
add your choice of veggies, I added:
onions until translucent
pepper – the cute baby multicolor kind
Grass Fed Ground Beef
Brown, let cool, add to egg mixture
coconut oil on muffin pan
plop in pan
cook at 350 degrees for 30-35 minutes or until done.