Egg-no-muffins.

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Eggs without the Mc and the Muffin!

 

12 eggs beaten with broccoli/spinach

2 tbsp coconut oil to heat pan

add your choice of veggies, I added:

onions until translucent

pepper – the cute baby multicolor kind

zucchini

Grass Fed Ground Beef

Italian Seasoning

Brown, let cool, add to egg mixture

coconut oil on muffin pan

plop in pan

cook at 350 degrees for 30-35 minutes or until done.

 

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About Debbie Forbes, LMT, CPT

Debbie has been a Licensed Massage Therapist (FL LMT MA16310) for over 18 years. Originally from the Chicago area, she moved to St. Pete in 1986. Her specialties are deep tissue, Lomi Lomi, Thai Yoga massage and Stress Therapy massage. She has traveled to Hawaii, the Bahamas, Mexico and various other places to study bodywork and allied modalities. She takes from her many years of experience and multitudes of classes to structure a massage based on your needs. Debbie is also a Certified Personal Trainer and Yoga Teacher. She believes that Integrative Systems, such as, Yoga, Massage and Personal Movement have been developed to guide us in this journey. An avid cyclist, Debbie travels around the country doing century and double century rides. She is a reluctant triathlete, cross fitter, occasional doughnut eater and is a USA Triathlon Official in her spare time.

Posted on August 21, 2012, in Nutrition, Paleo Recipes, Recipes, Uncategorized. Bookmark the permalink. Leave a comment.

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