10 – Push ups – Boy ones for as long as you can do it.
20 – Sit ups – All the way up to your knee, or flay your knees out for butterfly sit ups.
30 – Air Squats. Sit your butt down as far to the ground as you can get it, keeping knees over ankles
40 – Jumping Jacks. Yup, Jumping Jacks
50 – 50 seconds of balance ball against the wall squats.
Do this Series 3 Times
Balance Ball Wall Squats. Hold for 50 seconds