DC workout

Hand weights!


Warm up stretches

4 Rounds of 20 each exercise

20 Dumbbell Row and Deadlift

20 Dumbbell Lunge with Hammer Curls

20 Dumbbell Squats with an Overhead Press

20 Dumbbell Lunges with Tri extensions

10 Crawlers with a Pushup in between rounds

30 minutes of Yoga Stretches, focusing on Twists.


About Debbie Forbes, LMT, CPT

Debbie has been a Licensed Massage Therapist (FL LMT MA16310) for over 18 years. Originally from the Chicago area, she moved to St. Pete in 1986. Her specialties are deep tissue, Lomi Lomi, Thai Yoga massage and Stress Therapy massage. She has traveled to Hawaii, the Bahamas, Mexico and various other places to study bodywork and allied modalities. She takes from her many years of experience and multitudes of classes to structure a massage based on your needs. Debbie is also a Certified Personal Trainer and Yoga Teacher. She believes that Integrative Systems, such as, Yoga, Massage and Personal Movement have been developed to guide us in this journey. An avid cyclist, Debbie travels around the country doing century and double century rides. She is a reluctant triathlete, cross fitter, occasional doughnut eater and is a USA Triathlon Official in her spare time.

Posted on June 27, 2012, in Training, Training Tips. Bookmark the permalink. 2 Comments.

  1. Hey Debbie! I miss your massages so much! You are THE best and I know I will never find another as good as you. I often think of flying back in just to have an appointment with you. Nothing in Dallas compares! As for your exercise you posted today – would love it if you showed pictures or explanations of how you do each of these. I’d love to follow along here in Dallas but not sure about some of these. Hope all is well AND you are staying dry. All my best, Becky (from Dallas)

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