Elwood Workout / Another good travel workout

Warm up

Get Ready:

20 Plie’s

10 Supermans (5 count hold)

30 Second Side Plank Right

30 Second Plank

30 Second Side Plank Left

30 Second Plank

Meaty Part:

For Time (do as fast as you can)

40 walking Lunges then 35 sit ups

35 walking lunges then 20 push ups

30 walking lunges then 25 sit ups

25 walking lunges then 10 push ups

Feeling Frisky still?  Do it again or do 10 Burpees.



About Debbie Forbes, LMT, CPT

Debbie has been a Licensed Massage Therapist (FL LMT MA16310) for over 18 years. Originally from the Chicago area, she moved to St. Pete in 1986. Her specialties are deep tissue, Lomi Lomi, Thai Yoga massage and Stress Therapy massage. She has traveled to Hawaii, the Bahamas, Mexico and various other places to study bodywork and allied modalities. She takes from her many years of experience and multitudes of classes to structure a massage based on your needs. Debbie is also a Certified Personal Trainer and Yoga Teacher. She believes that Integrative Systems, such as, Yoga, Massage and Personal Movement have been developed to guide us in this journey. An avid cyclist, Debbie travels around the country doing century and double century rides. She is a reluctant triathlete, cross fitter, occasional doughnut eater and is a USA Triathlon Official in her spare time.

Posted on June 17, 2012, in Debbie's Training, General Health Tips, Training, Training Tips. Bookmark the permalink. Leave a comment.

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