Paleo Coleslaw from the Foodie and the Family

http://www.thefoodieandthefamily.com/2011/09/01/coleslaw/#more-46

 

 





Coleslaw


Ingredients


4 cups shredded green cabbage
2 cups shredded purple cabbage
2 large carrots, shredded
1 apple, shredded (we used Gala)

1/4 cup apple cider vinegar
2/3 cup coconut milk
1/2 cup olive oil
salt and pepper to taste
1 tablespoon celery seed

Directions


In a large bowl, mix together green cabbage, purple cabbage, carrots, and apple. Set aside.

In a medium bowl, whisk together apple cider vinegar and coconut milk. While whisking, pouring in olive oil in a steady stream and continue whisking until it’s combined well. Season with salt and pepper. Pour dressing over the cabbage and mix well. Top the coleslaw with the celery seed and refrigerate for at least 1 hour.

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About Debbie Forbes, LMT, CPT

Debbie has been a Licensed Massage Therapist (FL LMT MA16310) for over 18 years. Originally from the Chicago area, she moved to St. Pete in 1986. Her specialties are deep tissue, Lomi Lomi, Thai Yoga massage and Stress Therapy massage. She has traveled to Hawaii, the Bahamas, Mexico and various other places to study bodywork and allied modalities. She takes from her many years of experience and multitudes of classes to structure a massage based on your needs. Debbie is also a Certified Personal Trainer and Yoga Teacher. She believes that Integrative Systems, such as, Yoga, Massage and Personal Movement have been developed to guide us in this journey. An avid cyclist, Debbie travels around the country doing century and double century rides. She is a reluctant triathlete, cross fitter, occasional doughnut eater and is a USA Triathlon Official in her spare time.

Posted on April 11, 2012, in Nutrition, Paleo Recipes, Recipes. Bookmark the permalink. Leave a comment.

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