Paleo Pecan Pie

6 dates
3 eggs
1/2 cup pure maple syrup
1 teaspoon vanilla
1/2 tablespoon coconut flour
2 tablespoons coconut oil
1 1/4 cups pecans

Pie crust:
1 1/2 cups almond flour
1/4 cup melted coconut oil

350 oven, mix crust ingredients in small bowl.  Press into pie dish to form crust. Bake 5 minutes.

Prepare filling by putting dates in food processor. Run until dates form a paste (be sure to remove pits). Add egg, syrup, vanilla, flour and oil. Blend until smooth.

Gently fold pecans into mixture. Pour filling into crust. Bake 30-40 minutes until pie is set. Allow to cool and enjoy!


About Debbie Forbes, LMT, CPT

Debbie has been a Licensed Massage Therapist (FL LMT MA16310) for over 18 years. Originally from the Chicago area, she moved to St. Pete in 1986. Her specialties are deep tissue, Lomi Lomi, Thai Yoga massage and Stress Therapy massage. She has traveled to Hawaii, the Bahamas, Mexico and various other places to study bodywork and allied modalities. She takes from her many years of experience and multitudes of classes to structure a massage based on your needs. Debbie is also a Certified Personal Trainer and Yoga Teacher. She believes that Integrative Systems, such as, Yoga, Massage and Personal Movement have been developed to guide us in this journey. An avid cyclist, Debbie travels around the country doing century and double century rides. She is a reluctant triathlete, cross fitter, occasional doughnut eater and is a USA Triathlon Official in her spare time.

Posted on April 3, 2012, in Nutrition, Paleo Recipes, Recipes. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: