Mmmm. Mayan Brownies from Caveman Cuisine

Caveman Cuisine: Mayan Chocolate Brownies with Sunbutter SwirlPosted: 28 Mar 2012 06:15 PM PDT

So maybe the Mayan calendar and the whole world ending in 2012 thing was a dud, but it doesn’t take away from the fact that these people were the OC (original chocoholics).

How OC were they you ask? Check out this passage from the site

“The Mayan’s sacred book, Popul Vuh, contains their story of the creation, and instead of an apple tree, there’s a cacao tree. In this myth, immortal ball-playing twins are beheaded by the gods of death. One has his head hung on a cacao tree. The magical head manages to mate with a woman who becomes the mother of twin gods. These two defeat the gods of death and then end up in the sky as the sun and the moon.”

That’s some serious business right there (what with all the mating and the beheading) and I would hate to be the guy who laid a finger on Mayans chocolate bar.

I kid of course as Mayands didn’t consume their chocolate in such a “refined” form. Rather they mixed it with all sorts of stuff making it into a bitter spiced drink or mixed with corn to form a gruel.

Neither such options sounded terribly appealing to me, so I decided to cherry pick my way through a recipe that I like to think captures the spirit of the Mayan chocolate obsession without all the bloodshed and violence.


4 medjool dates (halved and with pits removed)
1/2 cup filtered water
4 squares Baker’s chocolate
1 stick Kerrygold butter (if you’re avoiding dairy and equivalent quantity of coconut oil will do)
3 eggs (get some nice pastured ones)
1 1/2 cups almond meal (you’ll have plenty if you tried making Almond Milk!)
Pinch cinnamon, cayenne pepper, and sea salt
~2-3 tbsp Sunbutter (if you don’t like sunflower seed butter any other nut butter will do)
9×9 baking dish lined with greased foil
Pyrex measuring cup or small sauce pan
Large mixing bowl & spoon


Heat water in your sauce pan or Pyrex measuring cup till almost boiling.  Add dates and stir.  The dates will gradually break down and combine with the water forming a thick syrup.

Turn the burner heat down to medium and add butter to the date syrup and stir until the butter is completely melted and the ingredients have combined.  Pour the butter-date mixture into your mixing bowl and add chocolate to the sauce pan.  Once the chocolate has melted it too can be poured into the mixing bowl.

Next, whisk your eggs and, you guessed it, add them to the mixing bowl.

Once all the wet ingredients have combined, you can add the almond meal and spices.

Pour the batter into the baking dish (lined with greased foil for easy removal and cleanup!).  Drizzle an “S” shape of sunbutter over the brownie batter.  Drag a knife through the batter (alternating directions) to creat the “swirl”.  Place in an oven preheated to 350 degrees and bake for 20 minutes or until an inserted toothpick comes out clean.

Once the brownies have cooled somewhat, remove the entire batch in one shot (using a spatula may help support the center if it is still too hot to handle) and cut to desired size.  Eat one or three with a nice cold glass of almond milk.  Be happy.

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About Debbie Forbes, LMT, CPT

Debbie has been a Licensed Massage Therapist (FL LMT MA16310) for over 18 years. Originally from the Chicago area, she moved to St. Pete in 1986. Her specialties are deep tissue, Lomi Lomi, Thai Yoga massage and Stress Therapy massage. She has traveled to Hawaii, the Bahamas, Mexico and various other places to study bodywork and allied modalities. She takes from her many years of experience and multitudes of classes to structure a massage based on your needs. Debbie is also a Certified Personal Trainer and Yoga Teacher. She believes that Integrative Systems, such as, Yoga, Massage and Personal Movement have been developed to guide us in this journey. An avid cyclist, Debbie travels around the country doing century and double century rides. She is a reluctant triathlete, cross fitter, occasional doughnut eater and is a USA Triathlon Official in her spare time.

Posted on March 29, 2012, in Nutrition, Paleo Recipes, Recipes. Bookmark the permalink. Leave a comment.

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