Breakfast Recipe – Paleo “Oatmeal” !!


Are you sick of eating some variation of eggs, meat, and fruit for breakfast? Well here’s a great alternative!

Both of the Pictures & this recipe (modified slightly) were found here:

This recipe yields TWO meals.


  • 24 g walnuts
  • 24 g Pecans
  • 2 tbsp Flaxseed Ground
  • 1 tsp Ground Cinnamon
  • 1/4 tsp Ginger, Ground
  • 1 tbsp Almond Butter
  • 1 small banana (100g)
  • 3 Omega-3 eggs
  • 1/4 cup Organic Light Coconut Milk
  • 1 tsp Pumpkin Seeds
  • berries


Add walnuts, pecans, flax seed and spices to a food processor and pulse it down to a course grain, making sure to stop before it’s totally ground into a powder. Set aside.

Whisk together eggs and coconut milk until the consistency thickens a little bit into a loose custard. Thoroughly blend together the mashed banana and almond butter and add it to the custard, mixing well.

Stir in the nut mixture. Microwave or gently warm on the stove until the “no-atmeal” reaches your desired consistency; this should only take a few minutes. In both cases, stir the mixture frequently as it cooks.

Sprinkle pumpkin seeds and berries on top.

Nutrition Facts (per 1/2 of recipe)

Calories  441
Total Fat  33 g
Total Carbohydrate 20 g
     Dietary Fiber 9 g
     Sugars 7 g
Protein 16 g*

For higher protein “oatmeal” stir in a little protein powder (cinamon roll flavor would be yummy!)


About Debbie Forbes, LMT, CPT

Debbie has been a Licensed Massage Therapist (FL LMT MA16310) for over 18 years. Originally from the Chicago area, she moved to St. Pete in 1986. Her specialties are deep tissue, Lomi Lomi, Thai Yoga massage and Stress Therapy massage. She has traveled to Hawaii, the Bahamas, Mexico and various other places to study bodywork and allied modalities. She takes from her many years of experience and multitudes of classes to structure a massage based on your needs. Debbie is also a Certified Personal Trainer and Yoga Teacher. She believes that Integrative Systems, such as, Yoga, Massage and Personal Movement have been developed to guide us in this journey. An avid cyclist, Debbie travels around the country doing century and double century rides. She is a reluctant triathlete, cross fitter, occasional doughnut eater and is a USA Triathlon Official in her spare time.

Posted on March 7, 2012, in Nutrition, Paleo Recipes, Recipes. Bookmark the permalink. Leave a comment.

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