Recap of Clean Start 2012 Part I

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Recap of Clean Start 2012 Part I

13 Feb

As we wrap up our first series of Clean Start 2012 I can honestly say the following things have occurred:

1.  I have eaten things I never even heard of:  Star Fruit, Tatsoi.

2.  I learned how to use my juicer.

3.  I bought a food processor and used it.

4. I COOKED!

5.  I ate more fruit in 21 days than I had in 43 years.  This is not a lie.

6.  I pretty much ate spinach every day.

7.  I felt better.

8.  I started a new exercise program – CrossFit.

9.  With the exception of dinners out, I didn’t eat much if any processed food.

10.  I became a member of a CSA to get organic veggies every two weeks

11.  I am madly, truly, deeply in love with parsnips, spaghetti squash and ginger root.  Not together!

12.  Bean is sitting here sniffing with allergies….I am not.  Hmmm.  The raw honey?  The gluten free diet? Non-processed food?

I think that’s probably enough to make me realize that even if I didn’t function perfectly on this plan, that I did one heck of a job for me.  I have never had fruit every day.  I have rarely had veggies every day.  Now I have organic baby spinach in my daily smoothie.  There have been so many profound effects on my daily diet.   I like the way this feels.  On the TMI front, my digestion has improved, I don’t feel as inflammed and I feel much better and stronger all the way around.

I used to come home at night and eat my face off.  Right before bed.  It was a habit.  I never do that now.  Mostly I don’t like to eat after 6 regardless of the day.  The only reason really, is when we go out to dinner for socialization purposes.  But you have seen that post from Suz.  Goes for me too.  Food, Friends, Entertainment.

This Program, even in my tweaking paleo in it, has opened up a whole new world for me.  Great new habits and I am now open to trying new things.  And as I just said to Suz, “What a great gift we gave ourselves.”

Tomorrow will be Suz’s Star Fruit Smoothie and I will continue to eat REAL FOOD.

So, who is up for Clean Start 2012 Round II?

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About Debbie Forbes, LMT, CPT

Debbie has been a Licensed Massage Therapist (FL LMT MA16310) for over 18 years. Originally from the Chicago area, she moved to St. Pete in 1986. Her specialties are deep tissue, Lomi Lomi, Thai Yoga massage and Stress Therapy massage. She has traveled to Hawaii, the Bahamas, Mexico and various other places to study bodywork and allied modalities. She takes from her many years of experience and multitudes of classes to structure a massage based on your needs. Debbie is also a Certified Personal Trainer and Yoga Teacher. She believes that Integrative Systems, such as, Yoga, Massage and Personal Movement have been developed to guide us in this journey. An avid cyclist, Debbie travels around the country doing century and double century rides. She is a reluctant triathlete, cross fitter, occasional doughnut eater and is a USA Triathlon Official in her spare time.

Posted on February 13, 2012, in Clean Start 2012, Nutrition. Bookmark the permalink. Leave a comment.

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