7 Weeks, 7 Small Changes

We all can use some better habits. Try week 1 and build on each week. Use this list to build healthy habits effortlessly.

Week 1: Drink 64 oz of water daily.
Week 2:  Complete 15 minutes of stretching 3 days a week.
Week 3:  Choose 5 servings of fruits and vegetables daily.
Week 4:  Complete 45 minutes of cardio 3 days a week. (Followed by some stretching and water!)
Week 5: Replace one item of your diet with a healthy version.  Try spelt spaghetti, almond milk instead of regular. Walnuts instead of peanuts. Choose organic.
Week 6: 3 days a week do 10 minutes of sit ups and sumo lunges. Start with 25 sit ups, alternate with 25 sumo squats and keep rotating for 10 minutes. Week 7: Get at least 7 hours of sleep nightly.

Do the work!


About Debbie Forbes, LMT, CPT

Debbie has been a Licensed Massage Therapist (FL LMT MA16310) for over 18 years. Originally from the Chicago area, she moved to St. Pete in 1986. Her specialties are deep tissue, Lomi Lomi, Thai Yoga massage and Stress Therapy massage. She has traveled to Hawaii, the Bahamas, Mexico and various other places to study bodywork and allied modalities. She takes from her many years of experience and multitudes of classes to structure a massage based on your needs. Debbie is also a Certified Personal Trainer and Yoga Teacher. She believes that Integrative Systems, such as, Yoga, Massage and Personal Movement have been developed to guide us in this journey. An avid cyclist, Debbie travels around the country doing century and double century rides. She is a reluctant triathlete, cross fitter, occasional doughnut eater and is a USA Triathlon Official in her spare time.

Posted on August 26, 2011, in Nutrition, Training Tips. Bookmark the permalink. Leave a comment.

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