7 Weeks, 7 Small Changes
We all can use some better habits. Try week 1 and build on each week. Use this list to build healthy habits effortlessly.
Week 1: Drink 64 oz of water daily.
Week 2: Complete 15 minutes of stretching 3 days a week.
Week 3: Choose 5 servings of fruits and vegetables daily.
Week 4: Complete 45 minutes of cardio 3 days a week. (Followed by some stretching and water!)
Week 5: Replace one item of your diet with a healthy version. Try spelt spaghetti, almond milk instead of regular. Walnuts instead of peanuts. Choose organic.
Week 6: 3 days a week do 10 minutes of sit ups and sumo lunges. Start with 25 sit ups, alternate with 25 sumo squats and keep rotating for 10 minutes. Week 7: Get at least 7 hours of sleep nightly.
Do the work!