Office Ergonomics

So you either need to improve your ergonomics while sitting at a desk all day, or maybe you want to subtly improve your core strength; here are the solutions!

Here’s the necessary balance ball chair:

Gaiam Balance Ball Chair

Gaiam

Best Price $61.99
or Buy New $70.99

And here’s the kneeling chair:

Kneeling Office Chair with Wood Fram…

Flash Furniture

Best Price $71.50
or Buy New $80.99

Either is a great choice for improving core strength.

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About Debbie Forbes, LMT, CPT

Debbie has been a Licensed Massage Therapist (FL LMT MA16310) for over 18 years. Originally from the Chicago area, she moved to St. Pete in 1986. Her specialties are deep tissue, Lomi Lomi, Thai Yoga massage and Stress Therapy massage. She has traveled to Hawaii, the Bahamas, Mexico and various other places to study bodywork and allied modalities. She takes from her many years of experience and multitudes of classes to structure a massage based on your needs. Debbie is also a Certified Personal Trainer and Yoga Teacher. She believes that Integrative Systems, such as, Yoga, Massage and Personal Movement have been developed to guide us in this journey. An avid cyclist, Debbie travels around the country doing century and double century rides. She is a reluctant triathlete, cross fitter, occasional doughnut eater and is a USA Triathlon Official in her spare time.

Posted on August 11, 2011, in General Health Tips, Massage, Training Tips. Bookmark the permalink. Leave a comment.

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