Training Stardate 7.31.2011

It’s the very end of the month. August is here.  Yeah, where did that come from?

Sunday ; cardiovascular day. Go hard. Tomorrow will be light. Bike, jog, elliptical or go to the gym and do 20 minutes on each.

I did a  brick . That’s 2 workouts piggybacked. I did a 6 mile mostly walk/ run then 25 mile bike ride.

Do a stretch or gentle yoga DVD in the evening.


Jump Start Planning for Next Week :

Monday: lighter day.
Swim or Upper body DVD of your choice. Schedule a Massage.

Tuesday: Spin or run. Cardio day.

Wednesday: Swim or spin. Lower body workout. DVD or gym

Thursday: Spin or run. Cardio day.

Friday; yoga DVD or class. one that challenges you. Cardio for extra credit.  Meet a friend for a conditioning class and follow with the yoga class

Saturday: Big cardio.


About Debbie Forbes, LMT, CPT

Debbie has been a Licensed Massage Therapist (FL LMT MA16310) for over 18 years. Originally from the Chicago area, she moved to St. Pete in 1986. Her specialties are deep tissue, Lomi Lomi, Thai Yoga massage and Stress Therapy massage. She has traveled to Hawaii, the Bahamas, Mexico and various other places to study bodywork and allied modalities. She takes from her many years of experience and multitudes of classes to structure a massage based on your needs. Debbie is also a Certified Personal Trainer and Yoga Teacher. She believes that Integrative Systems, such as, Yoga, Massage and Personal Movement have been developed to guide us in this journey. An avid cyclist, Debbie travels around the country doing century and double century rides. She is a reluctant triathlete, cross fitter, occasional doughnut eater and is a USA Triathlon Official in her spare time.

Posted on July 28, 2011, in Uncategorized. Bookmark the permalink. Leave a comment.

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