Green Tea is Your Friend
I am not in love with the taste of green tea. But I’m in love with the calorie count and the nutrition aspects:
More than a decade’s worth of research about green tea’s health benefits — particularly its potential to fight cancer and heart disease — has been more than intriguing, as have limited studies about green tea’s role in lowering cholesterol, burning fat, preventing diabetes and stroke, and staving off dementia.
“I believe in green tea based on everything written about it,” says Katherine Tallmadge, RD, LD, a nutritionist and spokeswoman for the American Dietetic Association. “Green tea, white tea, black tea — I like all of them.”
Still, real-world evidence is lacking; most of the consistent findings about green tea’s health benefits have come out of the lab.
The few large-scale human studies that have focused on green tea’s impact on heart disease and cancer are promising, but many of those were conducted in the East, where green tea is a dietary mainstay. The outcomes are likely influenced by other lifestyle factors such as high consumption of fish and soy protein, says cardiologist Nieca Goldberg, MD, a spokeswoman for the American Heart Association and medical director of the New York University Women’s Heart Center.
But Goldberg agrees with other health professionals: green tea has important antioxidants and compounds that help in maintaining good health.
So. It must be done. I have some pretty glass pitchers that my friend, Chicken bought me and I make refrigerator iced tea.
Fill up the pitcher with water, add green tea, I add the same amount of Peppermint tea and a respiratory tea since I have asthma. Leave in the fridge for 4 hours and there you are.
I have cut my coffee consumption down considerably by substituting the tea. You won’t catch me saying anything bad about coffee though.
I have a long commute so I might freeze my tea and my smoothie for down the road thirst. The iced tea maker you can purchase works quite well too. Something along these lines:
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